Integrative Therapeutic Massage

Regular massage benefits your health. Massage can reduce pain and fatigue, alleviate stress, increase mental clarity, relieve a headache, and just make living better. Customize your service to include exactly what you need.

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75 Minute Integrative Therapeutic Massage

Prioritize your wellness by planning for regular 75 minute massages. Get focused attention on the areas that need it, or include your whole body. You get to speak up for the level of pressure you’d like. Swedish, Thai, Shiatsu, Esalen, and myofascial massage will be blended to address your needs and preferences. Request a particular style of massage for exactly what you want. Optional hot or cool towel and custom essential oil diffusion included with all 75+ services.

Sliding scale $75-$100.

30 Minutes, 60 Minutes, 90 Minutes

You choose the amount of time. 30, 45, 60, 90, or even 120 minute sessions. The restorative power of massage can completely transform your day.

Sliding Scale $1.00 to $1.30 Per Minute

Treat Yourself

Nourish your skin with an exfoliating scrub, aloe, and high quality herbal infused oils. Ingredients are blended according to your preferences. arms, legs, & back $50 / back only $30

Hot Stone Massage is an incredible experience! Love the extra warmth. $25

Please request a scrub or hot stones when you make your appointment. Prices are in addition to the Sliding Scale rate of $1.00 to $1.30 Per Minute.

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Why get a Massage?

Massages are the best when you just want to melt like butter. Massages often relax, reduce stress, improve circulation, and relieve trigger points. Massage can reduce pain and fatigue, alleviate stress, increase mental clarity, relieve a headache, and just make living better. These benefits may also be addressed by Structural Integration. Receiving massage is often passive, nurturing, and therapeutic. Sarah does all the active work.

Prepare for a Massage

Please commit to your appointment by showing up ready and on time.

Drink plenty of water 1-2 days before your session. Hydration helps you to get the most support for your healthy body.

Schedule some down time after your massage. Allow yourself to rest; massage can get you into a great parasympathetic response - stay in your relaxed state!

Wash up before your massage; you can skip the shampoo and conditioner. (Sometimes oils can get into the hair. Or, ask Sarah to protect your hair from oil - -definitely do-able.) A high ponytail or bun are the best dos for getting a massage.

What will an Integrative Therapeutic Massage be like?

Warmth is adjusted for whatever you prefer. Communicate about your health so you get a safe and appropriate massage. Sarah leaves the room while you undress to your comfort level and get under a sheet onto a massage table. You will always be draped for modesty. Thai and shiatsu can be done wearing comfortable loose clothing if you prefer to stay dressed. Sarah will stay quiet during a massage to allow you to fully experience the relaxation without pressure to make conversation. Speak up anytime to ask her to change the pressure, technique or the area that she is working on.

Expectations

Please give the most possible notice for any cancellation. Cancellations for non-emergencies within 24 hours will still be charged for the service.

You ALWAYS have full authority over your own body in Structural Integration and massage.

You decide if you consent to a particular area being worked on.

Pressure is always adjusted to your needs and determined by caution.

Appointments are 100% confidential, with few exceptions.

Professional bodywork is non-sexual.

The focus of each service is on your health, safety, and comfort.

Sarah is dedicated to the ethical standards outlined for Massage Therapists by the Illinois Department of Financial and Professional Regulation, and the standards for professional conduct outlined by the Guild for Structural Integration.